Tinamcc1977's Journal, 16 April 2013

145.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 28.98g | Prot: 103.23g | Carb: 73.79g.   Breakfast: Milk (Nonfat), Young Green Onions (Tops Only), Ham (Whole, Cured, Roasted), Salsa, Cheddar Cheese, 100% Liquid Egg Whites. Lunch: Mixed Veggies, Skinless Chicken Breast, Baked or Broiled Salmon. Dinner: Long Grain & Wild Rice Herb and Butter Flavor, Mixed Veggies, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Diet Tonic Water, Fresh Lime Juice, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Colby Jack Cheese Sticks, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Strawberries. more...

2328 kcal

Activities & Exercise: Shopping - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...