Tinamcc1977's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1476 kcal Fat: 49.21g | Prot: 83.71g | Carb: 84.58g.   Breakfast: Egg White, 2% Milk American Cheese Singles, Young Green Onions (Tops Only), Border Sauce - Hot, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Chicken Breast, Long Grain & Wild Rice Herb and Butter Flavor, Mixed Veggies. Dinner: Chicken Thigh (Skin Eaten), Mixed Salad Greens, Extra Virgin Olive Oil, Vinegar, Sugar and Water Dressing, White Cheddar Pasta. Snacks/Other: Mixed Salad Greens, Vinegar, Sugar and Water Dressing, Extra Virgin Olive Oil, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
on diet Tinamcc1977's own diet   gaining 1.0 lb a week



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