Tinamcc1977's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1476 kcal Fat: 49.21g | Prot: 83.71g | Carb: 84.58g.   Breakfast: 2% Milk American Cheese Singles, Egg White, Young Green Onions (Tops Only), Border Sauce - Hot, French Vanilla Liquid Coffee Creamer, 1% Fat Milk. Lunch: Mixed Veggies, Chicken Breast, Long Grain & Wild Rice Herb and Butter Flavor. Dinner: White Cheddar Pasta, Extra Virgin Olive Oil, Chicken Thigh (Skin Eaten), Vinegar, Sugar and Water Dressing, Mixed Salad Greens. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mixed Salad Greens, Vinegar, Sugar and Water Dressing, Extra Virgin Olive Oil. more...
on diet Tinamcc1977's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tinamcc1977's own diet



Tinamcc1977's weight history


Tinamcc1977's Recent Activity

Tinamcc1977's Own Activity

No recent activity.

Tinamcc1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Mariposita217 recorded a Weigh In at 185.0 lb.
B.M.Silvester recorded a Weigh In at 270.0 lb.
The Creator recorded a Weigh In at 172.2 lb.
alhuey supported LadyBea40's Journal Entry.
bvanderveen recorded a Weigh In at 187.6 lb.
Butturnut recorded a Weigh In at 122.0 lb.
Chillie Willie commented on LadyBea40's Journal Entry.
Hipaagrammy supported christopher g's Weigh In.