Tinamcc1977's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
150.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1476 kcal Fat: 49.21g | Prot: 83.71g | Carb: 84.58g.   Breakfast: Border Sauce - Hot, French Vanilla Liquid Coffee Creamer, Young Green Onions (Tops Only), Egg White, 2% Milk American Cheese Singles, 1% Fat Milk. Lunch: Long Grain & Wild Rice Herb and Butter Flavor, Chicken Breast, Mixed Veggies. Dinner: Extra Virgin Olive Oil, White Cheddar Pasta, Vinegar, Sugar and Water Dressing, Mixed Salad Greens, Chicken Thigh (Skin Eaten). Snacks/Other: Mixed Salad Greens, Vinegar, Sugar and Water Dressing, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Extra Virgin Olive Oil. more...
on diet Tinamcc1977's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Tinamcc1977's own diet

Tinamcc1977's weight history

Tinamcc1977's Recent Activity

Tinamcc1977's Own Activity

No recent activity.

Tinamcc1977's Buddies

No recent activity.

Other Member Diet Recent Activity

Girlkay supported redgirl1974's Journal Entry.
Sugar Waffle supported gswizzle's Weigh In.
lwcook recorded a Weigh In at 175.0 lb.
ronna15 commented on their Journal Entry.
Scalewatcher3 commented on Sugar Waffle's Journal Entry.
gswizzle recorded a Weigh In at 182.8 lb.
Lynnmarg recorded a Journal Entry and a Weigh In at 212.0 lb.
mariemm1 recorded a Weigh In at 147.9 lb.