Tinamcc1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 1002 * 63%
fat: 25.86g
|
protein: 68.86g
|
carbs: 39.14g
- -
July 2013
Tue 23rd: 424 * 26%
fat: 17.82g
|
protein: 43.21g
|
carbs: 24.58g
- -
Mon 22nd: 1155 * 72%
fat: 33.83g
|
protein: 57.94g
|
carbs: 78.88g
- -
Tue 2nd: 658 * 41%
fat: 24.21g
|
protein: 65.60g
|
carbs: 37.30g
- -
Mon 1st: 1210 * 76%
fat: 27.67g
|
protein: 89.87g
|
carbs: 50.13g
- -
May 2013
Mon 27th: 1604 * 100%
fat: 34.46g
|
protein: 88.23g
|
carbs: 130.19g
- -
Mon 13th: 1554 * 97%
fat: 63.95g
|
protein: 82.51g
|
carbs: 91.46g
- -
Mon 6th: 636 * 40%
fat: 33.53g
|
protein: 50.00g
|
carbs: 31.20g
- -
April 2013
Mon 29th: 1131 * 71%
fat: 44.63g
|
protein: 81.72g
|
carbs: 37.08g
- -
Wed 24th: 1398 * 87%
fat: 34.20g
|
protein: 129.30g
|
carbs: 60.98g
- -
Tue 23rd: 1200 * 75%
fat: 31.50g
|
protein: 82.11g
|
carbs: 63.68g
2110*  910
Mon 22nd: 1608 * 100%
fat: 54.76g
|
protein: 99.32g
|
carbs: 142.00g
2360*  752
Wed 17th: 1415 * 88%
fat: 49.12g
|
protein: 90.82g
|
carbs: 88.68g
- -
Tue 16th: 1282 * 80%
fat: 28.98g
|
protein: 103.23g
|
carbs: 73.79g
2328*  1046
March 2013
Wed 20th: 1476 * 92%
fat: 49.21g
|
protein: 83.71g
|
carbs: 84.58g
- -
February 2013
Wed 6th: 192 * 12%
fat: 6.35g
|
protein: 19.16g
|
carbs: 13.55g
- -
January 2013
Mon 28th: 1257 * 79%
fat: 42.76g
|
protein: 76.48g
|
carbs: 86.65g
- -
Wed 16th: 1364 * 85%
fat: 55.75g
|
protein: 69.83g
|
carbs: 97.31g
- -
Mon 14th: 417 * 26%
fat: 17.94g
|
protein: 42.31g
|
carbs: 19.51g
- -
Wed 9th: 358 * 22%
fat: 5.39g
|
protein: 48.18g
|
carbs: 25.32g
- -

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