Weigh In record (no journal entry) for 16 April 2013
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311.8 lb
Lost so far: 48.2 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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465 kcal
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Fat: 12.85g | Prot: 44.59g | Carb: 42.21g.
Lunch: Oranges, Cucumber (Peeled), Harvest Coarse Ground Mustard, Ground Beef (90% Lean / 10% Fat). Dinner: Pink Lady Apples, Tomatoes, Grilled & Ready Chicken Breast Strips. more...
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losing 5.6 lb a week
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lnevala's weight history
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