Weigh In record (no journal entry) for 15 April 2013
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312.6 lb
Lost so far: 47.4 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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489 kcal
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Fat: 13.15g | Prot: 44.52g | Carb: 48.52g.
Lunch: Cucumber (Peeled), Grilled & Ready Chicken Breast Strips. Dinner: Harvest Coarse Ground Mustard, Strawberries, Red Tomatoes, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Pink Lady Apples. more...
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losing 14.0 lb a week
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lnevala's weight history
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