Weigh In record (no journal entry) for 27 September 2010
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164.1 lb
Lost so far: 26.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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3295 kcal
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Fat: 116.87g | Prot: 114.53g | Carb: 450.73g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: garden salad, salad dressing, chicken, apple cider, red pepper, pear, peach, Chocolate Sandwich Cookies, chocolate almond, grapes, Bananas, Peanuts, Sweet or Dark Chocolate, Raisins, Peanuts, Sweet or Dark Chocolate, Raisins. Dinner: peach, milano cookie, wine, bread, butter, macaroni, tomato sauce, broccoli, chocolate cake, ice cream, olive oil, shrimp. more...
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2565 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 2 hours and 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 13 hours. more...
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gaining 7.7 lb a week
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