Weigh In record (no journal entry) for 16 April 2013
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316.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1075 kcal
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Fat: 33.42g | Prot: 133.46g | Carb: 32.56g.
Breakfast: Nando's Peri-Peri Sauce, Minced Garlic, Egg Beaters 100% Liquid Egg Whites, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes. Dinner: Sofrito Tomato Cooking Base, Broccoli Florets, Tilapia. Snacks/Other: Jameson Irish Whiskey, Muscle Milk Protein Powder - Vanilla. more...
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gaining 8.8 lb a week
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