Weigh In record (no journal entry) for 17 April 2013
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307.0 lb
Lost so far: 7.2 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2013:
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1185 kcal
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Fat: 47.15g | Prot: 128.83g | Carb: 31.20g.
Breakfast: Minced Garlic, Egg Beaters 100% Liquid Egg Whites, Aidells Cajun Style Andouille Sausage, Spinach, Olive Oil, Nando's Peri-Peri Sauce, Jennie-O Extra Lean Turkey Bacon, Coffee, Tomatoes. Dinner: Cut Green Beans, Green Peppers, Extra Virgin Olive Oil, Minced Garlic, Tilapia. Snacks/Other: Irish Whiskey, Muscle Milk Protein Powder - Vanilla. more...
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losing 63.0 lb a week
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