Weigh In record (no journal entry) for 16 March 2020
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167.8 lb
Lost so far: 2.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1339 kcal
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Fat: 52.96g | Prot: 97.40g | Carb: 110.53g.
Breakfast: Salt , Egg, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Thomas' Cinnamon Raisin English Muffins. Lunch: Dairy Fresh Whipped Cream, Peaches , Jell-O Sugar Free Strawberry Gelatin, McCain Oven Cooked Fries, Morton Salt, Baked or Broiled Salmon. Dinner: Peaches , Jell-O Sugar Free Strawberry Gelatin, Maria's Italian Kitchen Chicken Primavera , Tyson Foods Fully Cooked Crispy Chicken Strips. more...
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losing 0.1 lb a week
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