Weigh In record (no journal entry) for 22 August 2021
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1405 kcal
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Fat: 75.22g | Prot: 33.82g | Carb: 151.35g.
Breakfast: Coffee with Cream and Sugar. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Apple Pie , Macaroni or Pasta Salad, Frankfurter or Hot Dog on Bun. Dinner: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee with Cream and Sugar, Jason's Deli Italian Pasta Salad. more...
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gaining 0.1 lb a week
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