| September 2023 |
| Fri 29th: |
229 *
|
15%
|
fat: 13.54g |
| |
protein: 14.31g |
| |
carbs: 31.18g |
|
-
|
-
|
| Sat 16th: |
1292 *
|
86%
|
fat: 61.25g |
| |
protein: 58.20g |
| |
carbs: 133.31g |
|
-
|
-
|
| Tue 12th: |
70 *
|
5%
|
fat: 2.00g |
| |
protein: 5.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 10th: |
1085 *
|
72%
|
fat: 47.57g |
| |
protein: 47.46g |
| |
carbs: 106.71g |
|
-
|
-
|
| Sat 9th: |
1266 *
|
84%
|
fat: 48.45g |
| |
protein: 77.21g |
| |
carbs: 130.27g |
|
-
|
-
|
| March 2022 |
| Sun 6th: |
1184 *
|
79%
|
fat: 68.57g |
| |
protein: 44.45g |
| |
carbs: 98.41g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
180 *
|
12%
|
fat: 5.50g |
| |
protein: 1.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 24th: |
1034 *
|
69%
|
fat: 35.63g |
| |
protein: 71.53g |
| |
carbs: 103.06g |
|
-
|
-
|
| Sun 20th: |
1132 *
|
75%
|
fat: 67.98g |
| |
protein: 44.98g |
| |
carbs: 87.23g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
1258 *
|
84%
|
fat: 55.01g |
| |
protein: 40.07g |
| |
carbs: 149.14g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
1100 *
|
73%
|
fat: 25.68g |
| |
protein: 60.03g |
| |
carbs: 156.95g |
|
-
|
-
|
| Wed 15th: |
471 *
|
31%
|
fat: 11.63g |
| |
protein: 30.19g |
| |
carbs: 62.64g |
|
-
|
-
|
| Wed 1st: |
50 *
|
3%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1234 *
|
82%
|
fat: 49.28g |
| |
protein: 30.03g |
| |
carbs: 170.84g |
|
-
|
-
|
| Thu 26th: |
1058 *
|
71%
|
fat: 24.32g |
| |
protein: 45.59g |
| |
carbs: 164.15g |
|
-
|
-
|
| Tue 24th: |
1656 *
|
110%
|
fat: 79.98g |
| |
protein: 60.65g |
| |
carbs: 182.20g |
|
-
|
-
|
| Mon 23rd: |
1195 *
|
80%
|
fat: 50.54g |
| |
protein: 39.04g |
| |
carbs: 149.15g |
|
-
|
-
|
| Sun 22nd: |
1405 *
|
94%
|
fat: 75.22g |
| |
protein: 33.82g |
| |
carbs: 151.35g |
|
-
|
-
|
| Sat 21st: |
1705 *
|
114%
|
fat: 48.35g |
| |
protein: 110.62g |
| |
carbs: 199.64g |
|
-
|
-
|
| February 2021 |
| Sun 14th: |
158 *
|
11%
|
fat: 4.82g |
| |
protein: 2.29g |
| |
carbs: 27.03g |
|
-
|
-
|
