livingfitstyle's Journal, 16 April 2013

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Weigh In record (no journal entry) for 16 April 2013

228.0 lb Lost so far: 14.0 lb. Still to go: 228.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2013:

729 kcal

Fat: 18.57g | Prot: 83.65g | Carb: 60.38g. Breakfast: Coffee, 100% Premium Chocolate Whey Protein. Lunch: Crumbled Blue Cheese, Cube Steak. Snacks/Other: Raisins. more...

2650 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 19 hours and 39 minutes, Sleeping - 4 hours. more...

losing 1.6 lb a week

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livingfitstyle's Journal, 16 April 2013

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