livingfitstyle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 16th: 729 * 38%
fat: 18.57g
|
protein: 83.65g
|
carbs: 60.38g
2650*  1921
Fri 12th: 1849 * 97%
fat: 91.40g
|
protein: 122.20g
|
carbs: 140.53g
2585*  736
Thu 11th: 1728 * 91%
fat: 35.23g
|
protein: 150.52g
|
carbs: 215.10g
3040*  1312
Wed 10th: 611 * 32%
fat: 28.22g
|
protein: 63.68g
|
carbs: 25.94g
3020*  2409
Tue 9th: 526 * 28%
fat: 5.18g
|
protein: 37.62g
|
carbs: 78.55g
2969*  2443
Mon 8th: 177 * 9%
fat: 2.24g
|
protein: 29.42g
|
carbs: 7.97g
3692*  3515
Sun 7th: 401 * 21%
fat: 17.72g
|
protein: 47.18g
|
carbs: 14.44g
2561*  2160
Sat 6th: 152 * 8%
fat: 2.24g
|
protein: 28.42g
|
carbs: 2.47g
3370*  3218
Fri 5th: 1324 * 70%
fat: 38.87g
|
protein: 100.44g
|
carbs: 125.70g
2537*  1213
Thu 4th: 1709 * 90%
fat: 77.18g
|
protein: 100.61g
|
carbs: 153.47g
2541*  832
Wed 3rd: 896 * 47%
fat: 50.18g
|
protein: 75.84g
|
carbs: 29.96g
2805*  1909
Tue 2nd: 1658 * 87%
fat: 61.22g
|
protein: 95.18g
|
carbs: 170.94g
2624*  966
Mon 1st: 2151 * 113%
fat: 86.01g
|
protein: 131.41g
|
carbs: 220.12g
4570*  2419
March 2013
Sun 31st: 2005 * 106%
fat: 99.96g
|
protein: 121.10g
|
carbs: 128.48g
2805*  800
Sat 30th: 1801 * 95%
fat: 64.28g
|
protein: 149.69g
|
carbs: 161.79g
2545*  744
Fri 29th: 1727 * 91%
fat: 89.93g
|
protein: 107.68g
|
carbs: 122.67g
2552*  825
Thu 28th: 1551 * 82%
fat: 42.61g
|
protein: 132.97g
|
carbs: 154.89g
2569*  1018
Wed 27th: 1792 * 94%
fat: 73.66g
|
protein: 103.18g
|
carbs: 188.41g
3284*  1492
Tue 26th: 3752 * -
fat: 160.63g
|
protein: 198.47g
|
carbs: 316.92g
2851*  901
Mon 25th: 3361 * -
fat: 105.41g
|
protein: 190.87g
|
carbs: 397.78g
4346*  985

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