livingfitstyle's Journal, 07 April 2013

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Weigh In record (no journal entry) for 07 April 2013

230.0 lb Lost so far: 12.0 lb. Still to go: 230.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2013:

401 kcal

Fat: 17.72g | Prot: 47.18g | Carb: 14.44g. Breakfast: 100% Premium Chocolate Whey Protein, Coffee. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Beyond Raw Re-Feed, Modern BCAA. more...

2561 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

gaining 1.6 lb a week

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livingfitstyle's Journal, 07 April 2013

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