Weigh In record (no journal entry) for 16 April 2013
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176.4 lb
Lost so far: 19.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1711 kcal
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Fat: 78.49g | Prot: 151.99g | Carb: 110.80g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Gouda Cheese, Cauliflower , Chicken Breast, Carrots , Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Goldfish Baked Snack Crackers - Cheddar, 100% Whey Protein - Chocolate, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
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2159 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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