Dcraze's Journal, 16 April 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3006 kcal

Fat: 101.95g | Prot: 167.99g | Carb: 369.49g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Egg, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Mann's Broccoli Cole Slaw, 100% Whole Wheat Bread, Kraft Fat Free Singles Process Cheese, Winkler's Mini Farmer Sausage, Eating Right Pomegranate & Blueberry Dressing. Snacks/Other: Mars Dark Chocolate Bar, Dry Roasted Almonds (Without Salt Added), Kraft All Natural Peanut Butter, Strawberries, Nutribar Chocolate Fudge Meal Replacement Bar. more...

2999 kcal

Activities & Exercise: Running - 7/mph - 48 minutes, Walking (moderate) - 3/mph - 19 minutes, Driving - 2 hours, Desk Work - 8 hours and 41 minutes, Sleeping - 8 hours, Resting - 4 hours and 12 minutes. more...