Weigh In record (no journal entry) for 16 April 2013
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215.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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590 kcal
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Fat: 7.08g | Prot: 47.47g | Carb: 92.00g.
Breakfast: Apples. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), HEB Extra Lean Ground Beef 96/4. Dinner: Leeks, Tilapia (Fish). Snacks/Other: Pears. more...
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losing 8.4 lb a week
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homermacleod's weight history
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