Weigh In record (no journal entry) for 16 April 2013
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176.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2701 kcal
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Fat: 90.54g | Prot: 232.88g | Carb: 250.70g.
Breakfast: Egg White, Acme Large Eggs, Fuji Apples. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Kirkland Signature Normandy Style Vegetable Blend, Fuji Apples, Sweet Potato. Dinner: Gala Apples, Kirkland Signature Normandy Style Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Muscletech Nano Vapor Blue Rasberry, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Unsweetened Almond Milk, Planters Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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