Celeste1's Journal, 16 April 2013

227.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 55.08g | Prot: 90.30g | Carb: 125.11g.   Breakfast: Coconut Milk (Leche de Coco), Agave Nectar, Coffee, UNJury Protein Powder, Ruby Red Grapefruit Juice (No Sugar Added), Chia Seed, Almond Plus Almond Milk. Lunch: Sliced Swiss Cheese - Reduced Fat, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, 2X Protein Greek Yogurt - Plain, Pink Lady Apples. Dinner: Raw Almonds, Cilantro Lime Shrimp, Strawberries, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Deep Chocolate VitaTops. more...

3481 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...