Weigh In record (no journal entry) for 16 March 2020
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1060 kcal
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Fat: 31.00g | Prot: 51.00g | Carb: 142.00g.
Breakfast: Kroger Creme Filled Long John, Great Value Classic Roast Ground Coffee. Dinner: Subway 6" Oven Roasted Chicken Breast. more...
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gaining 18.2 lb a week
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