Weigh In record (no journal entry) for 16 March 2020
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1489 kcal
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Fat: 46.71g | Prot: 74.42g | Carb: 33.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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