Weigh In record (no journal entry) for 16 April 2013
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130.7 lb
Lost so far: 6.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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902 kcal
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Fat: 37.10g | Prot: 26.41g | Carb: 121.49g.
Breakfast: Butter (Salted), Sour Dough Bread, Tea with Milk. Lunch: Calavo Avocado 1/2 small, Feta Cheese, Tea with Milk, Giant Eagle Cherry Tomatoes. Dinner: Tea with Milk, Pasta with Vegetables. Snacks/Other: Starbucks Double Chocolate Brownie, Marks & Spencer Milk Chocolate Florentines, Vanilla Fudge Candies. more...
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2114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Eve Davidson's weight history
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