m4k2004's Journal, 26 September 2010

212.7 lb Lost so far: 6.3 lb.    Still to go: 82.7 lb.    Diet followed 100%.

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1430 kcal

Fat: 52.63g | Prot: 85.14g | Carb: 164.74g.   Breakfast: pulled pork, kc masterpiece barbecue sauce, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Baby Carrots, Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: 45 calories and delightful 100% multi grain bread, pulled pork, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: K protein bar, Special K Snack Bar Chocolate Peanut. more...

2387 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...