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I ate out with friends on Wednesday and felt I had too many carbs when all was said and done, so watched my meals at home closely rest of week. Sunday was at a softball tournament from 8am to 4 pm. I packed my lunch and snacks and felt it went very well.
I still need to drink more water. I do not like water.
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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