Weigh In record (no journal entry) for 15 April 2013
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2044 kcal
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Fat: 64.73g | Prot: 80.96g | Carb: 299.79g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Dark Brown Sugar, 40% bran flakes bulk, raw slivered almonds, 1% lowfat milk. Lunch: Bananas, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, black forest deli shaved ham. Dinner: Hy-Top wheat bread, Eggs, 46% Vegetable Oil Spread, Sugar Free Syrup, Original Pancake and Waffle Mix. Snacks/Other: Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese, Braeburn Apples, Avocados. more...
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2910 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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