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I prepared all my veggies for the week-this week of re-visiting induction by the book should go well. Bought new ketostix and tested four times yesterday-heaviest fat burning seemed to be mid day. I will continue this for the week to see what the results are.
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179.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 September 2010:
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1754 kcal
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Fat: 140.42g | Prot: 94.82g | Carb: 25.86g.
Breakfast: eggs, bacon, coffee, coconut oil, Heavy Cream, Mock French Toast. Lunch: aidells sundried tomato, broccoli slaw, mayo. Dinner: chicken breast, butter, squash spaghetti. Snacks/Other: Whipping Cream, My Fav Pumpkin Custard, cheddar cheese. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.2 lb a week
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 Comments
you really only need to test 4 times for a day or two...if mid day stays your common time that reads best...just once a day at that time...will work just fine from there on out. (no need to waste those costly little strips!)
26 Sep 10 by member: jsfantome
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They sure are costly arent they! I think I pay $6.99 for 50 strips when I can find them. Our Wal-Mart hardley ever has them. I have got to where I hardley ever use them unless I am in a stall and even then I have found that I am still in ketosis but sometimes I just have a slower period without weight loss for a week or so. Don't stress too much over that the strip says. The only time I ever show heavy ketosis is when I am dehydrated. I seem to lose at the same rate whether its trace or heavy too.
27 Sep 10 by member: amanda123
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