Weigh In record (no journal entry) for 15 April 2013
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217.5 lb
Lost so far: 2.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1330 kcal
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Fat: 49.50g | Prot: 69.00g | Carb: 154.50g.
Breakfast: Large Grade A Eggs (Hard Boiled), Nestea Instant Tea, Shedd's Spread Honey Vegetable Oil Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Truvia stevia. Lunch: Chicken Dumplings. Dinner: Chicken Dumplings. Snacks/Other: Shedd's Spread Honey Vegetable Oil Spread, 45 Calories and Delightful 100% Whole Wheat Bread, Chunky Chicken with Dumplings, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. more...
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gaining 1.5 lb a week
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