Dejays's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
990 kcal Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Honey Vegetable Oil Spread, Large Grade A Eggs (Hard Boiled). Lunch: Miracle Whip Dressing, Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Italian Chicken Sandwich. more...
on diet Dejays's own diet   gaining 0.8 lb a week

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debrafrederick commented on schmetterlinge34's Journal Entry.
serengetti supported joogie's Weigh In.
GalSmi recorded a Weigh In at 215.2 lb.
wannabhealthier supported angelatravis's Journal Entry.
rd12345 recorded a Weigh In at 124.0 lb.
erikahollister recorded a Weigh In at 229.4 lb.
lennyp recorded a Weigh In at 174.0 lb.
wyse1 recorded a Journal Entry and a Weigh In at 229.8 lb.