Dejays's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
990 kcal Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Honey Vegetable Oil Spread, Large Grade A Eggs (Hard Boiled). Lunch: Miracle Whip Dressing, Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Italian Chicken Sandwich. more...
on diet Dejays's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
icbook recorded a Weigh In at 217.4 lb.
petrosbourountzis recorded a Weigh In at 174.4 lb.
oyevinod recorded a Weigh In at 200.6 lb.
chewie6334 recorded a Weigh In at 250.0 lb.
livaancane recorded a Weigh In at 141.1 lb.
warrenwinter commented on april761's Journal Entry.
CatHerder supported kclab's Journal Entry.