Dejays's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
990 kcal Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Honey Vegetable Oil Spread. Lunch: Miracle Whip Dressing, Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Italian Chicken Sandwich. more...
on diet Dejays's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dejays's own diet



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

NatashaChiara commented on their Weigh In.
Suzeque recorded a Weigh In at 146.0 lb.
starstar73 supported Allusion's Weigh In.
robcrutcher recorded a Journal Entry.
suedot recorded a Weigh In at 243.0 lb.
nurul_92 recorded a Weigh In at 127.9 lb.
andifisch recorded a Weigh In at 159.6 lb.
Strong Irish Gal supported stanjo1231's Weigh In.