Dejays's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
990 kcal Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Shedd's Spread Honey Vegetable Oil Spread, Large Grade A Eggs (Hard Boiled). Lunch: Miracle Whip Dressing, Fat Free Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Other: Italian Chicken Sandwich. more...
on diet Dejays's own diet   losing 14.0 lb a week

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