Dejays's Journal, 16 April 2013

Weigh In record (no journal entry) for 16 April 2013
215.5 lb Lost so far: 4.3 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2013:
990 kcal Fat: 39.12g | Prot: 62.00g | Carb: 96.00g.   Breakfast: Large Grade A Eggs (Hard Boiled), Shedd's Spread Honey Vegetable Oil Spread, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, Fat Free Turkey Breast, Miracle Whip Dressing. Snacks/Other: Italian Chicken Sandwich. more...
on diet Dejays's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dejays's own diet



Dejays's weight history


Dejays's Recent Activity

Dejays's Own Activity

No recent activity.

Dejays's Buddies

No recent activity.

Other Member Diet Recent Activity

annmorrall recorded a Weigh In at 318.0 lb.
dfghjjjk updated their Food Diary.
SuccessThisTime58 supported Pterath's Journal Entry.
bartman75 recorded a Weigh In at 176.0 lb.
framirez recorded a Weigh In at 206.0 lb.
jimt36 recorded a Weigh In at 193.2 lb.
jmb3450 commented on BuffyBear's Weigh In.
kpgraci recorded a Weigh In at 274.0 lb.