Weigh In record (no journal entry) for 25 March 2013
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213.0 lb
Lost so far: 6.8 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1829 kcal
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Fat: 42.71g | Prot: 62.27g | Carb: 240.56g.
Breakfast: Sliced Carrots, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, folgers coffee, caramel macchiato creamer. Lunch: Three Cheese Ziti Marinara. Dinner: Harvest Cheddar, Light Mayo (Packet), 6" Turkey Breast. Snacks/Other: Navels Oranges, Genuine Draft Light Beer, Pumpkin Pie. more...
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2889 kcal
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Activities & Exercise:
Housework - 10 minutes, Eliptical - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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