Weigh In record (no journal entry) for 26 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2121 kcal
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Fat: 85.99g | Prot: 154.05g | Carb: 190.37g.
Breakfast: avocado, Sliced Ham (Extra Lean), Fitness Bread, Fat Free Feta Cheese, 100% Liquid Egg Whites, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Original Buttery Spread, spinach. Lunch: Extreme Wellness High Fiber Low Carb Tortillas, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh Barbecue Seasoned Shaved Chicken Breast, chobani. Dinner: beets, great value frozen cauliflower, Original Buttery Spread, Sweet Potato, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Peanut Butter & Chocolate Cottage Cheese. more...
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2670 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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