Weigh In record (no journal entry) for 26 September 2010
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221.6 lb
Lost so far: 16.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1172 kcal
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Fat: 21.71g | Prot: 78.05g | Carb: 161.84g.
Breakfast: Milk, Muesli. Lunch: Cranberry Juice. Dinner: Baked Beans Heinz, Chicken Breast. Snacks/Other: Smoked Salmon, Malt Loaf, Fruit Pastille Lolly, Braeburn Apple, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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3229 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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