keeptitrealnow's Journal, 15 April 2013

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 30.98g | Prot: 56.35g | Carb: 217.09g.   Dinner: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Cookie, White Table Wine, Banana. more...

2565 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...