Weigh In record (no journal entry) for 15 March 2020
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249.3 lb
Lost so far: 14.7 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1281 kcal
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Fat: 87.40g | Prot: 104.46g | Carb: 8.81g.
Lunch: Heinz Ketchup No Sugar Added, Kerrygold Pure Irish Butter, Happy Farms Finely Shredded Mexican Style Cheese, For You Radishes, Birds Eye Steamfresh Broccoli, Aldi Ground Beef 80/20, Egg. Dinner: Olive Oil , Birds Eye Steamfresh Broccoli, Zucchini (with Salt, Drained, Cooked, Boiled) , Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted) . more...
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losing 3.9 lb a week
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