Weigh In record (no journal entry) for 15 March 2020
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185.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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2384 kcal
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Fat: 158.05g | Prot: 126.00g | Carb: 97.99g.
Breakfast: Wickbold Bisnaguinha, Copra Óleo de Côco, Piracanjuba Queijo de Coalho (Espetinhos), Teixeira Queijo Parmesão Ralado, Andorinha Azeite de Oliva Extra Virgem, Ovo. Lunch: Castelo Sumo de Limão , Jasmine Gergelim Branco Natural, Frutos da Terra Gergelim Preto, Qualitá Alho Frito Picado, Pimentão Amarelo, Pimentão Vermelho, Repolho-Roxo, Picanha. Dinner: Azeite de Oliva Extra-Virgem, Pescada, Ovo de Codorna, Pepino (com Casca), Cenouras. Snacks/Other: Mamão Formosa, Goiaba, Azeitonas Verdes Recheadas, Torresmo, Café. more...
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2652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Race - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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