Weigh In record (no journal entry) for 15 April 2013
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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572 kcal
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Fat: 13.05g | Prot: 19.28g | Carb: 95.00g.
Breakfast: Coffee (Brewed From Grounds) , Real Medleys - Apple Walnut Oatmeal. Lunch: Lean Gourmet Five Cheese Lasagna. more...
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losing 0.7 lb a week
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pspeaks's weight history
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