llfredericks's Journal, 26 September 2010

Yikes! So much for getting myself back on track! Ugh, gotta get my sh*t together and get serious again!

229.6 lb Lost so far: 8.4 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 134.07g | Prot: 68.26g | Carb: 291.28g.   Breakfast: Coffee with Milk. Dinner: Cheesy Bread, 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: Cola Soft Drink, Carrot Cake. more...

2963 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...