haroldyellow's Journal, 26 September 2010

280.0 lb Lost so far: 10.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 84.44g | Prot: 63.40g | Carb: 206.48g.   Lunch: NATHANS BEEF FRANKS, Hot Dog Buns, Nacho Cheese Chips. Dinner: Skim or Nonfat Milk (Calcium Fortified), Cozy Cottage Sugar Free Low Calorie Syrup, Reduced Fat Creamy Peanut Butter, EGGO PANCAKES BUTTERMILK. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, 100% Natural String Cheese. more...

3327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...