Weigh In record (no journal entry) for 26 September 2010
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164.2 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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561 kcal
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Fat: 11.93g | Prot: 32.11g | Carb: 89.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Special K Red Berries Cereal. Lunch: Singles American Cheese Slices, Deli Thin Sliced Turkey, 100% Whole Wheat Bread, Snaps Pretzels 100 Calorie Pack, Junior Roast Beef Sandwich. more...
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losing 1.4 lb a week
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