Wattscookn's Journal, 15 April 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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87 kcal

Fat: 6.07g | Prot: 1.17g | Carb: 6.83g.   Breakfast: Cream Substitute (Liquid), Coffee (Brewed From Grounds). more...

5690 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...