Wattscookn's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
837 kcal Fat: 47.16g | Prot: 57.69g | Carb: 48.13g.   Lunch: Beef Sloppy Joe (No Bun), American Cheese, Artisan Fold It Flatbread - Traditional Country, Beef Patty. more...
on diet Wattscookn's own diet   steady weight

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