davidhagan's Journal, 15 April 2013

266.0 lb Lost so far: 19.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 114.56g | Prot: 81.42g | Carb: 230.80g.   Breakfast: Soft White Roll, Chicken Strips. Lunch: Honey Mustard Sauce, Garden Side Salad, Bbq Chicken Flatbread. Dinner: French Fries, Double-Glazed Baby Back Ribs (Half Rack). more...

3085 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...