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latinbboop
Journal
15 Apr 13
latinbboop's Journal, 15 April 2013
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Weigh In record (no journal entry) for 15 April 2013
225.0 lb
Lost so far:
0 lb
.
Still to go:
85.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2013:
1519 kcal
Fat: 89.47g | Prot: 74.35g | Carb: 63.39g.
Breakfast:
Natural Pure Raw Honey, Coffee, Boiled Egg.
Lunch:
Natural Almonds, Creamy Caesar Dressing, Parmesan Cheese (Grated), Romaine Lettuce, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
Pitter Patter peanut butter crime cookies.
more...
3215 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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