Weigh In record (no journal entry) for 15 March 2020
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144.6 lb
Lost so far: 15.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1345 kcal
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Fat: 52.59g | Prot: 117.72g | Carb: 106.61g.
Breakfast: Активия Йогурт Натуральный, Walnuts, Blueberries , Banana, Геркулес Овсяные Хлопья. Lunch: Глобус Соус Цезарь, Умалат Сыр Сулугуни, Хлебный Дом Хлеб Зерновой, Фортуна Тунец. Dinner: Мааг Кешью , Коровкино Творог 2%. Snacks/Other: Ultimate Nutrition 100% Prostar Whey Protein, Pizza Mia Капучино. more...
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gaining 0.6 lb a week
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