Roxianna's Journal, 15 April 2013

148.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 41.35g | Prot: 58.23g | Carb: 174.84g.   Breakfast: Egg, Dave's Killer Bread 21 Whole Grains Bread, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Dave's Killer Bread 21 Whole Grains Bread, Sliced Ham (Regular, Approx. 11% Fat), White Castle Fat Free Honey Mustard Sauce (Condiment). Dinner: Fresh Selections Chef Salad. more...

1723 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...