Weigh In record (no journal entry) for 23 October 2008
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2008:
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1537 kcal
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Fat: 67.22g | Prot: 89.27g | Carb: 126.42g.
Lunch: pork chop, black beans goya, flour tortilla, soy protein shake. Dinner: ceasar, fish, rice. Snacks/Other: popcorn, brandy, almond, tamal. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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Alberto10573's weight history
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