Weigh In record (no journal entry) for 26 September 2010
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268.2 lb
Lost so far: 20.8 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1553 kcal
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Fat: 49.45g | Prot: 59.98g | Carb: 232.16g.
Breakfast: Fat Free Skim Milk, Grape Nuts, White Grapefruit Juice. Lunch: Macaroni Salad, Green Snap Beans, Green Peas, Cooked Pinto, Calico or Red Beans, Yellow Sweet Corn, Baby Yukon Gold Potatoes, Meat Loaf Made with Beef, Deviled Eggs. Dinner: Strawberry Granola Parfait, Mediterranean Veggie Sandwich (Half). more...
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3538 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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