jrwarren's Journal, 15 April 2013

273.6 lb Lost so far: 11.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 72.24g | Prot: 109.71g | Carb: 33.86g.   Breakfast: Turkey Sausage, Scrambled Egg. Lunch: Olive Oil, Chicken Breast. Dinner: Chicken Caesar Garden Fresh Salad. Snacks/Other: Large or Small Curd Creamed Cottage Cheese. more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...