Weigh In record (no journal entry) for 19 March 2013
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280.2 lb
Lost so far: 4.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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243 kcal
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Fat: 17.50g | Prot: 18.34g | Carb: 2.09g.
Breakfast: Turkey Sausage, Scrambled Egg. more...
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gaining 0.3 lb a week
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