Weigh In record (no journal entry) for 15 April 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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527 kcal
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Fat: 7.02g | Prot: 47.43g | Carb: 76.74g.
Breakfast: Pears. Lunch: HEB Extra Lean Ground Beef 96/4, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Bell Peppers, Tilapia (Fish). Snacks/Other: Pears. more...
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gaining 4.7 lb a week
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homermacleod's weight history
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