Weigh In record (no journal entry) for 15 April 2013
|
175.0 lb
Lost so far: 18.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2013:
|
2370 kcal
|
Fat: 95.04g | Prot: 109.47g | Carb: 279.18g.
Breakfast: Hand Breaded Chicken Tenders (5 Piece). Dinner: 10" Original Crust Pizza - Sausage. Snacks/Other: Cupcake with Icing, Jack Links Jumbo Beef Steak original. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|